It also contains an array of beneficial nutrients including soluble and insoluble fiber aiding in digestive health. In fact, a study found that following a diet containing pumpkin and Flaxseeds showed it prevented diabetic complications.įlaxseeds are a nutritional powerhouse! It’s high in fiber and a rich source of omega-3 fatty acids. Nutrients in Pumpkin Seeds have also shown to protect against type 2 diabetes. These are low in carbs and high in vitamins and minerals as zinc, potassium, manganese, and magnesium. Our clusters contain many different ingredients that we have carefully chosen to make this a super snack, and of course low-carb/keto! What are the benefits of Coconut?ġ/2 cup of Unsweetened Shredded Coconut only contains 4 net carbs! It’s also rich in medium-chain triglycerides (MCT), which are a great energy source for your body especially for those that practice a ketogenic lifestyle. Although it took a few tries, we eventually came up with our own version of coconut clusters that we love more than the original! One bite and I knew I had a make a low-carb/keto version to share with my friends here on LCA. The ingredients in the coconut clusters were clean and healthy containing just coconut and a mix of different seeds, apart from the cane sugar.
These delicious clusters were inspired by a bag of coconut clusters I bought from Costco for my kids.
These coconut white chocolate clusters are the perfect healthy keto low carb super snack! They’re sweet, buttery and all so simple to make!
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